Is MULTIFACTORS WOMENS 50+ MULTIVITAMIN - 90 VCAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape
pomegranate
from natto bean

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Vitamins, Vitamin C (Calcium Ascorbate), Pantothenic Acid (Calcium-d-pantothenate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride/pyridoxal-5-phosphate), Vitamin B2 (Riboflavin), Niacin (Nicotinic Acid), Niacinamide, Vitamin A (Palmitate), Beta Carotene, Folic Acid (Folate), Vitamin B12 (Methylcobalamin), Biotin, Vitamin E (D-alpha Tocopheryl Acetate), Vitamin D3 (Cholecalciferol), Vitamin K2 (Menaquinone), Mk-7 (From Natto Bean), Minerals, Calcium (Carbonate/citrate), Magnesium (Aspartate), Zinc (Citrate), Citrate, Manganese (Citrate), Boron (Citrate), Copper (Gluconate), Iodine (Potassium Iodide), Chromium (Polynicotinate), Selenium (Selenomethionine), Vanadium (Hvp Chelate), Molybdenum (Citrate), Additional, Curcumin, Berryrichtm Powder Extract (Fruit), Grape, Pomegranate, Strawberry, Cranberry, Blueberry, Raspberry, Bilberry, Bluerich Blueberry Concentrate 36:1 (Vaccinium Corymbosum), Fruit, Choline, Inositol, Coenzyme Q10 (Yeast Or Bacteria), Betaine Hcl, Digestive Enzymes, Amylase (Aspergillus Oryzae), Protease (Aspergillus Oryzae), Lipase (Aspergillus Niger), Cellulase (Trichoderma Reesei), Indole-3-carbinol, Lutein (Tagetes Erecta), Oleoresin, Hvp: Hydrolyzed Vegetable

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.