Is MULTIGENICS INTENSIVE CARE - 180TABS Low FODMAP?

Ingredients

Vitamin A (15% (1500 Iu) As Retinyl Acetate, 85% (8500 Iu) As Beta-carotene), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate And Mixed Tocopherols), Thiamin (As Thiamin Mononitrate), Mgriboflavin, Niacin (As Niacinamide And Niacin), Vitamin B6 (As Pyridoxine Hci), Folate (As Folic Acid And L-5-methyl Tetrahydrofolate), Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-calcium Pantothenate), Calcium (As Calcium Citrate, Microcrystalline Hydroxyapatite Concentrate, And Calcium Glycinate), Iron (As Iron Glycinate), Mgphosphorus (As Microcrystalline Hydroxyapatite Concentrate), Iodine (As Potassium Iodide), Magnesium (As Magnesium Bis-glycinate, And Magnesium Citrate), Zinc (As Zinc Glycinate), Selenium (As Selenium Aspartate), Copper (As Copper Citrate), Mgmanganese (As Manganese Glycinate), Chromium (As Chromium Nicotinate Glycinate), Molybdenum (As Molybdenum Aspartate), Potassium Aspartate, Quercetin25 Mgbetaine Hcl, Choline (As Choline Bitartrate), Inositol120 Mgl-glutamine, Citrus Bioflavonoid Complex, Para-aminobenzoic Acid (Paba), Mixed Carotenoids (Including Beta-carotene, Alpha-carotene, Cryptoxanthin, Zeaxanthin, And Lutein), Gamma Tocopherol (As Mixed Tocopherols), Microcrystalline Cellulose, Cellulose, Stearic Acid (Vegetable), Croscarmellose Sodium, Silica, Coating (Water, Hypromellose, Medium Chain Triglycerides, Hydroxypropylcellulose, And Sodium Copper Chlorophyllin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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