Is MULTIGRAIN BAGELS Vegan?
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Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B2), FOLIC ACID], WATER ,SUGAR, SALT, WHEAT, OATS, BARLEY, RYE. TRITICALE, MILLET, FLAX SEEDS. BROWN RICE. BULGER, CORN, BUCKWHEAT, SPELT, AMARANTH, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, CORN MEAL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.