Is MULTIGRAIN BREAD Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN BLEND (WHEAT BRAN, RYE MEAL, WHOLE WHEAT FLOUR, OATMEAL, BUCKWHEAT FLOUR, WHEAT GERM, WHITE RYE FLOUR, BARLEY GRITS, DEGERMINATED YELLOW CORN MEAL, FLAXSEED, MILLET, TRITICALE FLAKES), CRUSHED WHOLE WHEAT, LIGHT BROWN SUGAR, WHEAT GLUTEN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COARSE CORN MEAL, BROWN FLAX SEED, MOLASSES, RAISIN JUICE CONCENTRATE, YEAST, HONEY, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ORGANIC ACIDS (ACETIC, PROPIONIC AND LACTIC), VINEGAR, BLACK SESAME SEED, HULLED SESAME SEED, POPPY SEED, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf