Is MULTIGRAIN CHIPS, SEA SALT Low FODMAP?
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Ingredients
ORGANIC BROWN RICE FLOUR, ORGANIC CORN MASA FLOUR, HIGH OLEIC EXPELLER-PRESSED SAFFLOWER OR SUNFLOWER OIL, ORGANIC WHITE RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC GARBANZO BEAN FLOUR, ORGANIC RED QUINOA, ORGANIC MILLET FLOUR, SEA SALT, ORGANIC FLAX SEEDS, ORGANIC WHITE QUINOA FLOUR, ORGANIC CHIA SEEDS, ASCORBIC ACID, ROSEMARY EXTRACT, MALTODEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.