Is Multigrain Crackers Low FODMAP?
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Ingredients
Jnedients Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower Oil, Grains (Cracked Wheat, Brown Rice, Cracked Rye, Millet, Linseeds), Sugar, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Barley Malt Extract, Salt, Flavouring, Dried Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.