Is MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHITE CORN FLOUR, WHITE CORN MEAL, YEAST. CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOYBEAN OIL, WHEAT BRAN, BROWN SUGAR, DEXTROSE, WHOLE GRAIN ROLLED OATS, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Whole