Is MULTIGRAIN GARLIC TOAST SLICES Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ROLLED OATS, WHEAT GLUTEN, EXPELLER PRESSED CANOLA AND SOYBEAN OIL, SALT, AND 2% OR LESS FLAXSEED, MILLET, WHEAT BRAN, BARLEY FLOUR, CULTURED WHEAT, YEAST, ENZYMES (WHEAT), ASCORBIC ACID. SPREAD: SAFFLOWER AND/OR EXPELLER PRESSED CANOLA OIL, PALM OIL, GARLIC, SALT, SPICE, NATURAL BUTTER FLAVOR, BETA CAROTENE ADDED FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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