Is Multigrain pita bite crackers Low FODMAP?
Description
Crunchy, slightly toasted flavor and a firm but airy texture make these bites suitable for dipping, topping with spreads and cheeses, or casual snacking. Reviewers often praise satisfying crispness and versatility, while noting occasional stale pieces, variable flavor intensity, and concerns about packaging freshness during shipment, reported in some batches.
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Description
Crunchy, slightly toasted flavor and a firm but airy texture make these bites suitable for dipping, topping with spreads and cheeses, or casual snacking. Reviewers often praise satisfying crispness and versatility, while noting occasional stale pieces, variable flavor intensity, and concerns about packaging freshness during shipment, reported in some batches.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic Sunflower Oil, Whole Wheat Flour, Multigrain Blend (flax Seeds, Wheat Bran, Oat Bran, , Millet, Oats, Rye Meal, Sunflower Seeds, Rye Middlings, Whole Grain Spelt Flour, Malted Barley Flour), Cornstarch, Sea Salt, Oat Fiber, Honey, Yeast, Wheat Gluten, Fermented Rye Flour, Natural Flavor, Olive Oil, Dry Molasses (molasses, Wheat Starch, Canola Lecithin), Dough Conditioner (wheat Starch, Ascorbic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.