Is Multigrain Sliced Miche Low FODMAP?

Ingredients

Unbleached Wheat Flour, Water, Sesame Seeds, Whole Grain Rye Flour, Rolled Oats, Millet Seeds, Brown Flax Seeds, Sunflower Seeds, Honey, Stone Ground Whole Grain Whole Wheat Flour, Wheat Starch, Salt, Natural Flavour, Yeast, Malted Barley Flour, Enzymes (Amylase), Contains: Wheat, Rye, Oats, Barley, May Contain: Almonds, Eggs, Pecans, Soy, Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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