Is Multigrain Sliced Miche Gluten Free?

Ingredients

Unbleached Wheat Flour, Water, Sesame Seeds, Whole Grain Rye Flour, Rolled Oats, Millet Seeds, Brown Flax Seeds, Sunflower Seeds, Honey, Stone Ground Whole Grain Whole Wheat Flour, Wheat Starch, Salt, Natural Flavour, Yeast, Malted Barley Flour, Enzymes (Amylase), Contains: Wheat, Rye, Oats, Barley, May Contain: Almonds, Eggs, Pecans, Soy, Walnuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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