Is Multivitamin Adult 50+ Low FODMAP?

Ingredients

Calcium Carbonate, Potassium Chloride, Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Microcrystalline Cellulose, Dl-alpha Tocopheryl Acetate, Maltodextrin, Starch, Contains 2% Or Less Of: Beta-carotene, Biotin, Carboxymethylcellulose Sodium, Cholecalciferol, Chromium Picolinate, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dl-tartaric Acid, Fd&c Blue No, Lake, Fd&c Red No, Fd&c Yellow No, Folic Acid, Hydroxypropyl Methylcellulose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Nicotinamide, Phytonadione, Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Metavanadate, Sodium Molybdate, Sodium Selenite, Talc, Thiamine Mononitrate, Titanium Dioxide (Color), Tricalcium Phosphate, Zinc Oxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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