Is Munch Bunch Squashums Strawberry & Tropical Yogurt Vegetarian?

Ingredients

yogurt with strawberry puree: yogurt (from milk), sugar, strawberry puree from concentrate 2%, rice starch, natural flavouring, concentrated lemon juice, colour: beetroot red, thickener: guar gum, yogurt with peach puree, pineapple and mango juice: yogurt (from milk), tropical fruits 1,9% (pineapple juice from concentrate 0,9%, peach puree from concentrate 0,5%, mango juice from concentrate 0,5%), maize starch, carrot concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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