Is Munch Peanut Brittle Bites Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crunchy, bite-sized candy with a sweet, caramelized and subtly nutty flavor; firms to a hard snap and can adhere to teeth. Commonly eaten as a quick snack, portioned in lunchboxes, shared at gatherings, or sprinkled over desserts. Online reviews note satisfying crunch, strong sweetness, occasional hardness, and generally fresh packaging.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Peanuts, Sugar, Butter, Corn Syrup, Palm Oil, Salt, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.