Is Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag Low FODMAP?

Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetable Shortening (Palm Oil, Canola, with TBHQ and Citric Acid to Preserve Freshness), Whey, Sugar, Modified Corn Starch, Salt, Less than 2% of the Following: Buttermilk, Maltodextrin (Made from Corn), Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Skim Milk, Corn Syrup, Soy Lecithin, Natural Flavors, Lactic Acid, Artificial Color (Yellow 6, Yellow 5), Sodium Sulfite Anhydrous, and Wheat Flour. CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND TREE NUT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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