Is Munchies Crunchy Peanuts BBQ Low FODMAP?
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Ingredients
Dry Roasted Peanuts, Sugar, Enriched Wheat Flour, Modified Corn Starch, Seasoning (Salt, Sugar, Dextrose, Brown Sugar, Onion Powder, Monosodium Glutamate, Molasses Solids, Spices, Corn Maltodextrin, Tomato Powder, Autolyzed Yeast Extract, Modified Corn Starch, Vegetable Oil, Citric Acid, Natural And Artificial Flavour, Extractives Of Paprika, Disodium Inosinate, Disodium Guanylate), Rice Flour, Peanut Oil, Honey, Salt, Baking Powder, Contains Peanuts And Wheat , May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Munchies Crunchy Peanuts BBQ is available at 1 retailer
About this product
Snack · Dried, Whole