Is Munchies Milk Chocolate Share Bag 216G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
sweetened condensed skimmed milk
milk powders
shea/ illipe/ mango kernel/ kokum gurgi/ sal
milk chocolate
barley malt extract
wheat flour
whey powder
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Vegetable Fats (Palm, Palm Kernel, Shea/ Illipe/ Mango Kernel/ Kokum Gurgi/ Sal), Invert Sugar Syrup, Milk Powders (Whole and Skimmed), Sweetened Condensed Skimmed Milk (Milk, Sugar), Cocoa Mass, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Butterfat (from Milk), Emulsifier (Lecithins), Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.