Is Munchies Nacho Cheese Filled Golden Toast Sandwich Crackers Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- unbleached wheat flour
- corn
- enriched wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil With Tbhq And Citric Acid ! To Preserve Freshness), Sugar, Maltodextrin (Corn), Modified Corn Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Less Than 2% Of The Following: Salt, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Whey, Corn Syrup, Soy Lecithin, Monosodium Glutamate, Tomato Powder, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Oil, Natural Flavor, Garlic Powder, Dextrose, Citric Acid, Spice, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Artificial Color (Yellow 6), Disodium Inosinate, Disodium Guanylate, Sodium Sulfate Anhydrous, Sodium Metabisulfite, Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Munchies Nacho Cheese Filled Golden Toast Sandwich Crackers is available at 3 retailers
About this product
Cracker · Cracker