Is Munchies Original Snack Mix Super Melange Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, savory mix delivers varied textures: crisp, airy and firm pieces create a satisfying contrast in each bite. Commonly used for casual snacking, party bowls, road trips and movie nights. Reviewers note consistent crunch and bold salt forward flavor, convenient shareability and occasional complaints about excessive saltiness and packaging convenience.

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Why it's not low FODMAP

skim milk
lactose
garlic powder
onion powder
buttermilk
natural flavour
whole wheat
whole corn
tomato powder
+4 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Doritos Nacho Cheese: Selected Corn, Vegetable Oil, Seasoning (corn Maltodextrin, Salt, Cheddar Cheese, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese, Whey Protein Concentrate, Onion Powder, Vegetable Oil, Corn Flour, Natural And Artificial Flavour, Dextrose, Tomato Powder, Lactose, Spices, Colour, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide. Harvest Cheddar Sunchips: Whole Corn, Sunflower Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (corn Maltodextrin, Salt, Cheddar Cheese, Whey, Whey Protein Concentrate, Onion Powder, Natural Flavour, Romano Cheese, Buttermilk, Vegetable Oil, Autolyzed Yeast Extract, Citric Acid, Extractives Of Paprika, Sugar, Lactic Acid, Garlic Powder, Parmesan Cheese, Skim Milk), Sugar, Natural Flavour, Corn Maltodextrin. Contains Wheat, Oat And Milk Ingredients. Cheetos Crunchy: Enriched Cornmeal (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (whey, Cheddar Cheese, Vegetable Oil, Corn Maltodextrin, Natural And Artificial Flavours, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Colour), Salt. Rold Gold Tiny Twists Classic Style: Enriched Wheat Flour, Salt, Vegetable Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract (barley And Corn), Active Dry Yeast, Potassium Hydroxide, Sodium Hydroxide. Contains Wheat, Oat And Milk, Barley Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.