Is Munchies Original Snack Mix Super Melange Low FODMAP?

Ingredients

Doritos Nacho Cheese: Selected Corn, Vegetable Oil, Seasoning (corn Maltodextrin, Salt, Cheddar Cheese, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese, Whey Protein Concentrate, Onion Powder, Vegetable Oil, Corn Flour, Natural And Artificial Flavour, Dextrose, Tomato Powder, Lactose, Spices, Colour, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide. Harvest Cheddar Sunchips: Whole Corn, Sunflower Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (corn Maltodextrin, Salt, Cheddar Cheese, Whey, Whey Protein Concentrate, Onion Powder, Natural Flavour, Romano Cheese, Buttermilk, Vegetable Oil, Autolyzed Yeast Extract, Citric Acid, Extractives Of Paprika, Sugar, Lactic Acid, Garlic Powder, Parmesan Cheese, Skim Milk), Sugar, Natural Flavour, Corn Maltodextrin. Contains Wheat, Oat And Milk Ingredients. Cheetos Crunchy: Enriched Cornmeal (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (whey, Cheddar Cheese, Vegetable Oil, Corn Maltodextrin, Natural And Artificial Flavours, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Colour), Salt. Rold Gold Tiny Twists Classic Style: Enriched Wheat Flour, Salt, Vegetable Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract (barley And Corn), Active Dry Yeast, Potassium Hydroxide, Sodium Hydroxide. Contains Wheat, Oat And Milk, Barley Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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