This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Munchies Salted Peanuts 3.25 Ounce Plastic Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Munchies salted peanuts in the 3.25 ounce plastic bag are a convenient single serving size, making them great for snacking. Many people consider them to be a great low-calorie snack option and have enjoyed them since childhood. These peanuts are widely appreciated for their taste and ease of consumption.

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Ingredients

INGREDIENTS: Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, and/or Sunflower Oil), and Salt. CONTAINS PEANUT INGREDIENTS. Allergy Information: This product is made on equipment that also makes products containing tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Munchies Salted Peanuts 3.25 Ounce Plastic Bag is available at 5 retailers

AlbertsonsIGAJewel-OscoRalphsSmith's

About this product

Snack · Pouch

Flavor
SaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Spoonful