Is Munchies Salted Peanuts 3.25 Ounce Plastic Bag Low FODMAP?
Description
Munchies salted peanuts in the 3.25 ounce plastic bag are a convenient single serving size, making them great for snacking. Many people consider them to be a great low-calorie snack option and have enjoyed them since childhood. These peanuts are widely appreciated for their taste and ease of consumption.
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Why it's a maybe for low FODMAP
- made on equipment that also makes products containing tree nuts
made on equipment that also makes products containing tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Munchies salted peanuts in the 3.25 ounce plastic bag are a convenient single serving size, making them great for snacking. Many people consider them to be a great low-calorie snack option and have enjoyed them since childhood. These peanuts are widely appreciated for their taste and ease of consumption.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, and/or Sunflower Oil), and Salt. CONTAINS PEANUT INGREDIENTS. Allergy Information: This product is made on equipment that also makes products containing tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Munchies Salted Peanuts 3.25 Ounce Plastic Bag is available at 5 retailers
About this product
Snack · Pouch