Is Munchies Snack Mix Low FODMAP?

Ingredients

Doritos Nacho Cheese Flavoured Tortilla Chips Ingredients: Selected Corn, Vegetable Oil, Seasoning (Maltodextrin, Modified Milk Ingredients, Salt, Cheddar Cheese, Monosodium Glutamate, Romano Cheese, Onion Powder, Vegetable Oil, Corn Flour, Disodium Phosphate, Tomato Powder, Spices, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate, Caramel, Sunset Yellow Fcf, Paprika, Tartrazine, Annatto, Turmeric, Allura Red, Natural And Artificial Flavour), Calcium Hydroxide. Contains: Milk Cheetos Cheese Flavoured Snacks Ingredients: Enriched Cornmeal (Cornmeal, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (Modified Milk Ingredients, Cheddar Cheese, Vegetable Oil, Maltodextrin, Salt, Monosodium Glutamate, Lactic Acid, Citric Acid, Sunset Yellow Fcf, Natural And Artificial Flavour), Salt. Contains: Milk Sunchips Harvest Cheddar Flavour Multigrain Snacks Ingredients: Whole Corn, Vegetable Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (Maltodextrin, Salt, Modified Milk Ingredients, Vegetable Oil, Cheddar Cheese, Onion Powder, Potassium Chloride, Romano Cheese, Yeast Extract, Paprika, Citric Acid [For Tartness], Sugar, Garlic Powder, Lactic Acid, Parmesan Cheese, Natural Flavour), Sugar. Contains: Wheat, Oats, Milk Rold Gold Pretzels Ingredients: Enriched Wheat Flour, Salt, Vegetable Oil, Sugars (Corn Syrup, Barley Malt Extract), Ammonium Bicarbonate, Active Dry Yeast, Potassium Hydroxide, Sodium Hydroxide. Contains: Wheat, Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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