Is Munchme Almond Blueberry 120g Vegan?
Description
This compact snack delivers a balance of nutty and fruit-forward flavors with a mix of crunchy and chewy textures, commonly eaten as an on-the-go bite, lunchbox addition, or yogurt topping; customer reviews cite satisfying texture and flavor balance, convenient portioning, and occasional comments about varying sweetness or piece size preferences.
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Description
This compact snack delivers a balance of nutty and fruit-forward flavors with a mix of crunchy and chewy textures, commonly eaten as an on-the-go bite, lunchbox addition, or yogurt topping; customer reviews cite satisfying texture and flavor balance, convenient portioning, and occasional comments about varying sweetness or piece size preferences.
Ingredients
Cashews, pumpkin seeds, almonds (16%), peanuts, dried blueberries (9%), rice malt syrup, cane sugar, sea salt, natural flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.