Is Munchy Muesli Cookies Chocolate Chip - 160g Vegan?
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Ingredients
Gluten Free Flour (Rice Flour, Soy Flour, Maize Starch, Potato Starch), Sugar, Vegetable Oil (Non Hydrogenated), Antioxidant (306 Soya Derived), Chocolate Chip, Raw Cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, (E476), Natural Vanilla Flavour), Wholegrain Cereals, Buckwheat Kernels , Quinoa Flakes ), Sunflower Seeds, Chia Seeds, Natural Vanilla Flavour, Raising Agents, Vegetable Gum (Xanthan Gum), Emulsifier (Soy Lecithin), Sea Salt, Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.