Is Munk Pack Keto Granola Bar Almond Butter Cocoa Chip GERD Friendly?
Description
Munk Pack's Keto-Friendly Granola Bar in Almond Butter Cocoa Chip is a highly regarded snack among consumers. People really enjoy the taste of these bars, which have a delicious blend of simple ingredients. With no erythritol and only 1g of sugar, they are keto-friendly and have just 2g of net carbs per bar. Munk Pack is known for producing high-quality snacks that are gluten-free and non-GMO. Overall, the Almond Butter Cocoa Chip granola bar is a popular choice for those following a keto diet, thanks to its tasty flavor and low-carb profile.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- alkalized cocoa powder
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Munk Pack's Keto-Friendly Granola Bar in Almond Butter Cocoa Chip is a highly regarded snack among consumers. People really enjoy the taste of these bars, which have a delicious blend of simple ingredients. With no erythritol and only 1g of sugar, they are keto-friendly and have just 2g of net carbs per bar. Munk Pack is known for producing high-quality snacks that are gluten-free and non-GMO. Overall, the Almond Butter Cocoa Chip granola bar is a popular choice for those following a keto diet, thanks to its tasty flavor and low-carb profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Allulose', Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil", Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract. Contains Almonds, Coconut And Milk. Made In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Milk And Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Munk Pack Keto Granola Bar Almond Butter Cocoa Chip is available at 2 retailers
About this product
Snack · Bar