Is Munk Pk Granola Bar Almnd Btr Choc Chip - 4.51 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
coconut
almond butter
our source is produced from non-bioengineered corn
+2 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Allulose (Allulose is a Sweetener with Virtually No Impact on Blood Sugar and Insulin, it is Found Naturally in Foods Like Maple Syrup and Raisins, Our Source is Produced from Non-Bioengineered Corn), Almond Butter, Coconut, Sunflower Seeds, Tapioca Fiber, Flaxseeds, Unsweetened Chocolate, Vegetable Glycerin, Palm Kernel Oil (Responsibly Sourced), Natural Flavor, Cocoa Butter, Sea Salt, Alkalized Cocoa Powder, Mixed Tocopherols (Vitamin E) for Freshness, Sunflower Lecithin, Monk Fruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.