Is Murdoch Allan 2 Caramel Custard Donuts Low FODMAP?

Ingredients

Donut (44%), Donut Mix [Wheat Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Whey Powder (Milk), Emulsifiers: E471, E481, Soya Lecithin, Sugar, Wheat Gluten, Palm Oil, Egg White Powder, Acidity Regulator: Calcium Phosphate; Ascorbic Acid], Custard (25%) [Sugar, Modified Potato Starch, Milk Powder, Lactose (Milk), Whey Powder (Milk), Coconut Oil, Gelling Agent: Diphosphates, Sodium Phosphate, Calcium Sulphate, Glucose Syrup, Thickener: Sodium Alginate, Acidulant: Calcium Acetate, Milk Protein, Flavouring, Colour: Carotene], Caramel Fudge Icing (17%) [Sugar, Vegetable Oils and Fats (Palm, Coconut), Glucose Syrup, Water, Milk Powder, Colour: Caramel; Salt, Flavouring, Emulsifier: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids; Preservative: Potassium Sorbate; Thickener: Sodium Alginate], Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece