Is Murray River Organics 100% Organic Banana, Coconut & Berry Muesli Low FODMAP?
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Why it's not low FODMAP
- organic dried apple
- sultanas
- organic sultanas
- tree nuts
- dried banana
- organic banana chips
- organic coconut flakes
organic dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Organic Toasted Oats (65%), Organic Coconut Flakes (8%), Organic Banana Chips (dried Banana, Cane Sugar, Coconut Oil (8%), Organic Sultanas (sultanas, Sunflower Oil), Organic Sunflower Seeds, Organic Dried Apple, Organic Freeze-dried Raspberry (2%). Contains: Gluten (oats). May Be Present: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Murray River Organics 100% Organic Banana, Coconut & Berry Muesli is available at 1 retailer
About this product
Cereal · Granule, Dried