Is Organics Organic Coconut Liquid Aminos All-Purpose Seasoning Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light brown, thin liquid offers a savory, mildly sweet umami flavor with subtle tang; smooth, runny texture disperses evenly in recipes. Commonly used for stir-fries, marinades, dressings, and dipping, reviewers note versatile seasoning power, consistent flavor, convenient bottle pour, and occasional comments about pronounced sweetness and varying saltiness perceptions reported.

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Why it's a maybe for low FODMAP

organic coconut blossom nectar

organic coconut blossom nectar

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic coconut blossom nectar, water, balinese sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.