Is Murray River Organics 100% Organic Ultimate Mix 180g Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Ingredients

Organic Organic Sultanas, Organic Coconut Fl Akes, Organic Cranberries, Organic Pis Tachios, Organic Apple Juice Concentrate, Org Anic Sunflower Oil, Salt

Check Murray River Organics 100% Organic Ultimate Mix 180g against your own diets in the app.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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