Is Murray's® Mixed Greek & Crushed Chilies Pitted Olives Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OLIVES, WATER, PICKLED JALAPENOS, RED WINE VINEGAR, SEA SALT, SPICES (SPICE BLEND, DRIED GARLIC), SUNFLOWER OIL, CRUSHED CHILIES, CITRIC ACID (ACIDITY REGULATOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Murray's® Mixed Greek & Crushed Chilies Pitted Olives is available at 1 retailer
About this product
Snack · Whole