Is Musashi Deluxe Protein Protein Bar Jam Donut Low FODMAP?

Ingredients

Deluxe Protein Blend (Hydrolysed Collagen,soy Protein Isolate,calcium Caseinate,soy Protein Nuggets (Isolated Soy Protein,tapioca,salt),whey Protein Isolate,emulsifiers ), Protein Milk Chocolate (Bulking Agent (Maltitol),cocoa Butter,milk Solids,cocoa Mass,soy Protein Isolate,emulsifiers (Soy Lecithin),flavour), No Added Sugar White Chocolate Chips (Bulking Agent (Maltitol),cocoa Butter,soy Protein Isolate,milk Solids,emulsifier (Soy Lecithin),natural Flavour), Humectant (Glycerol), Fruit Layer (Concentrated Fruit Puree (Apple,cherry,elderberry),humectants (Sorbitol,glycerol),invert Sugar,bulking Agent (Polydextrose),sunflower Oil,wheat Fibre,gelling Agent (Pectin),flavour,firming Agent (Calcium Lactate),acidity Regulator (Citric Acid)), Water, Raspberry Flavoured Crisps (Colour ,Flavour), Canola Oil, Flavours, Freeze Dried Raspberry, Salt, Emulsifier (Soy Lecithin), Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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