Is Musashi Shred & Burn Protein Bar Cookies & Cream 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa soy protein crisps
cocoa mass
cocoa butter
green tea extract
milk solids
protein milk chocolate

cocoa soy protein crisps

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

green tea extract

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Shred and Burn ™ Protein Blend (32%) [Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate, Emulsifier (471)], Protein Milk Chocolate (20%) [Maltitol, Cocoa Butter, Milk Solids, Cocoa Mass, Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavour], Sorbitol, Glycerol, Polydextrose, Canola Oil, Cocoa Soy Protein Crisps, Cookie Crumbs (1.8%) (Contains Soy and Wheat), Garcinia Cambogia Extract, Flavours, L-Carnitine Tartrate, Green Tea Extract, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Vitamin (Nicotinic Acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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