Is Musashi Shred & Burn Protein Bar Cookies & Cream 60g Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- maltitol
- milk solids
- protein milk chocolate
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Shred and Burn ™ Protein Blend (32%) [Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate, Emulsifier (471)], Protein Milk Chocolate (20%) [Maltitol, Cocoa Butter, Milk Solids, Cocoa Mass, Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavour], Sorbitol, Glycerol, Polydextrose, Canola Oil, Cocoa Soy Protein Crisps, Cookie Crumbs (1.8%) (Contains Soy and Wheat), Garcinia Cambogia Extract, Flavours, L-Carnitine Tartrate, Green Tea Extract, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Vitamin (Nicotinic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Musashi Shred & Burn Protein Bar Cookies & Cream 60g is available at 2 retailers
About this product
Protein Bar · Bar