Is Muscle Mac 307418 3.6 oz Cheddar Macaroni & Cheese Microwave Cup, Pack of 12 Low FODMAP?

Ingredients

Muscle Mac Pasta (Durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheese Sauce Mix (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Palm Oil Powder (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate), Milk Protein Concentrate, Dairy Product Solids, Natural Flavors, Contains 2% Or Less Of: Lactic Acid Powder, Disodium Inosinate, Disodium Guanylate), Anti Boil Over Powder (Food Starch-modified, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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