Is Muscle Mac 307418 3.6 oz Cheddar Macaroni & Cheese Microwave Cup, Pack of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dairy product solids
  • lactose
  • natural flavors
  • pea protein isolate
  • durum wheat semolina

dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
lactose
natural flavors
pea protein isolate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Muscle Mac Pasta (Durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheese Sauce Mix (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Palm Oil Powder (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate), Milk Protein Concentrate, Dairy Product Solids, Natural Flavors, Contains 2% Or Less Of: Lactic Acid Powder, Disodium Inosinate, Disodium Guanylate), Anti Boil Over Powder (Food Starch-modified, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting)

Check Muscle Mac 307418 3.6 oz Cheddar Macaroni & Cheese Microwave Cup, Pack of 12 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →

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Where to buy

Muscle Mac 307418 3.6 oz Cheddar Macaroni & Cheese Microwave Cup, Pack of 12 is available at 3 retailers

H-E-BShopRiteWalmart

About this product

Pasta · Piece

Flavor
SavorySalty
Texture
Creamy
Commonly used for
LunchMeal Prep
Low FODMAP? Muscle Mac 307418 3.6 oz Cheddar Macaroni & Cheese Microwave Cup, Pack of 12 | Spoonful