Is Muscle Milk 100 Calorie Non-Dairy Protein Shake, Vanilla Crème, 20g Protein, 11 Fl Oz, 4 Ct Low FODMAP?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk Derivative), Sodium Caseinate (Milk Derivative), Resistant Maltodextrin (Fibersol-2), Less Than 1% Of: Natural And Artificial Flavors, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gel, Sunflower Oil, Canola Oil, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Cellulose Gum, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, Titanium Dioxide (Added For Color), Vitamin A Palmitate, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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