Is Muscle Milk, 30g Protein Crunch Bar, Vanilla Almond Yogurt Vegan?
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Soy Protein Crisps Protein Isolate, Tapioca Starch, Salt, Cream Layer Corn Syrup, Milk Protein Concentrate Palm Kernel Oil, Sugar, Natural Sugar, Fractioned Palm Kernel Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.