Is Muscle Milk Non Dairy Protein Shake Chocolate Low FODMAP?
Description
Chocolate flavor is often described as rich and sweet with occasional artificial aftertaste. Texture reviewers report varies from creamy to slightly thick. Consumers commonly use it as a quick post-workout beverage, on-the-go snack replacement, or convenient breakfast option. Portability and ready-to-drink convenience are frequent positive points overall in customer reviews.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- soluble corn fiber
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate flavor is often described as rich and sweet with occasional artificial aftertaste. Texture reviewers report varies from creamy to slightly thick. Consumers commonly use it as a quick post-workout beverage, on-the-go snack replacement, or convenient breakfast option. Portability and ready-to-drink convenience are frequent positive points overall in customer reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Calcium Caseinate (milk Derivative), Milk Protein Isolate, Contains Less Than 2% Of Sodium Caseinate (milk Derivative), Cocoa (processed With Alkali), High Oleic Sunflower Oil, Soluble Corn Fiber, Natural And Artificial Flavor, Cellulose Gel, Tripotassium Phosphate, Sunflower Lecithin, Potassium Chloride, Potassium Phosphate, Salt, Sodium Polyphosphates, Cellulose Gum, Mixed Triglycerides, Sucralose, Carrageenan, Acesulfame Potassium, Ascorbic Acid (vitamin C), Sodium Citrate, Vitamin A Palmitate, Vitamin D3. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Beverage · Liquid