Is Muscle Milk Protein Bar, 15g Protein, Cookies 'N Cream, 12 Count Low FODMAP?

Ingredients

Milk Derived Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Soluble Vegetable Fiber, Soy Protein Isolate, Sugar, Glycerin, Water, Fractionated Palm Kernel Oil, Maltitol Syrup, Cocoa, Sunflower Oil With Tocopherols (To Protect Flavor), Pea Protein, Natural Flavors, Nonfat Milk, Maltodextrin, Tapioca Starch, Alkalized Cocoa Powder, Invert Evaporated Cane Sugar, Soy Lecithin, Unsweetened Chocolate, Salt, Calcium Carbonate, Sunflower Lecithin, Sucralose, Acesulfame Potassium, Contains Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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