Is Muscle Milk Protein Bar, Chocolate Peanut Butter, 20g Protein,12 count Low FODMAP?

Ingredients

Milk Derived Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Soluble Vegetable Fiber, Glycerin, Maltitol, Maltitol Syrup, Water, Fractionated Palm Kernel Oil, Peanut Butter (Peanuts), Polydextrose, Pea Protein Concentrate, Peanuts, Sunflower Oil, Natural Flavors, Cocoa, Nonfat Milk, Rice Starch, Unsweetened Chocolate, Sugar, Salt, Sunflower Lecithin, Soy Lecithin, Partially Defatted Peanut Flour, Sucralose, Dextrose, Caramel Coloring, Tocopherols (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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