Is Muscle Milk Protein Chocolate Low FODMAP?
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Ingredients
Water, Calcium Caseinate, Milk Protein Isolate, Sodium Caseinate, Cocoa Powder, Vegetable Oil, Resistant Maltodextrin, Natural And Artificial Flavour, Cellulose Gel, Tripotassium Phosphate, Sunflower Lecithin, Potassium Chloride, Dipotassium Phosphate, Salt, Sodium Hexametaphosphate, Cellulose Gum, Modified Coconut And Palm Kernel Oil (medium Chain Triglycerides), Sucralose (78 Mg/330 Ml), Carrageenan, Acesulfame Potassium (72 Mg/ 330 Ml), Ascorbic Acid (vitamin C), Sodium Citrate, Vitamin A Palmitate, Bht, Cholecalciferol (vitamin D3). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.