Is Muscle Milk Strawberries 'N Creme Protein Shake Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A ready to drink strawberry and cream flavored shake with a smooth, creamy texture often described as thick and dessert-like. Commonly consumed as a post workout recovery drink or on the go snack; reviewers note convenient portability, pronounced sweetness, occasional artificial aftertaste, and consistent mouthfeel across bottles and serving occasions.

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Why it's a maybe for gluten free

natural and artificial flavors

natural and artificial flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM, CASEINATE, SODIUM CASEINATE (MILK), RESISTANT MALTODEXTRIN (FIBERSOL®-2), LESS THAN, 1% OF: NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER, OIL, CANOLA OIL, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, MEDIUM CHAIN TRIGLYCERIDES, POTASSIUM CHLORIDE, SODIUM REXAMETAPHOSPHATE, CARRAGEENAN, POTASSIUM SURATE, SUCRALOSE, CELLULOSE GUM, ACESULFAME, POTASSIUM ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE, BETA CAROTENE (ADDED FOR COLOR), VITAMIN D3. CONTAINS INGREDIENTS DERIVED FROM MILK.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.