Is Muscle Nation Cheesecake Protein Bar Strawberry | 50g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fibre
- milk
- milk protein concentrate
- milk solids 15
- milk protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Muscle Nation Strawberry Servings Per Pack: 1 - Serving Size: 50g Flavoured Custard 33% (White Choc Custard Powder (Milk Protein Isolate (77%), Skim Milk Powder, Inulin, Coconut MCT Oil Powder, Anticaking Agent (551), Thickener (Carboxymethyl Cellulose), Flavours, Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Isomalto- Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Natural Flavour, Colour (120)), No Added Sugar White Choc 20% (Vegetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (Soy Lecithin), Natural Flavour, Sweetener (960), Monk Fruit Sweetener), Berry Paste 12% (Fruit (Apple Puree, Cherry Puree (6%), Elderberry Juice), Humectants (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Gelling Agent (Pectin), Citrus Fibre, Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Milk Protein Concentrate, Whey Protein Concentrate (Milk), Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Soy Protein Crisps, Sunflower Oil, Strawberry Flavoured Crunch 2%, Natural Flavour, No Added Sugar White Choc Chip (Milk, Soy), Hydrolysed Collagen, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Antioxidant (Vitamin E).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Muscle Nation Cheesecake Protein Bar Strawberry | 50g is available at 1 retailer
About this product
Protein Bar · Bar