Is Muscle Nation Cheesecake Protein Bar Strawberry Dream Low FODMAP?

Ingredients

Muscle Nation Strawberry Flavoured Custard 35% (custard Powder (milk Protein Concentrate 77.0%, Skim Milk Powder, Fibre (inulin), Medium-chain-triglyceride (mct) Oil Powder (antioxidants 306, 307b) (milk), Flavour, Anticaking Agent (551), Thickener (carboxymethylcellulose), Sweetener (sucralose), Sodium Chloride), Sweetener (maltitol), Isomalto-oligosaccharide (soluble Fibre), Humectant (glycerol), Natural Flavour, Colour (120)), No Added Sugar Protein White Chocolate 20% (sweetener (maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (soy Lecithin, 476), Food Acid (citric Acid), Berry Paste 8% (fruit (concentrated Apple Puree (31%), Cherry Puree (6%), Concentrated Elderberry Juice (0.8%)), Humectant (sorbitol, Glycerol), Invert Sugar, Bulking Agent (polydextrose), Sunflower Oil, Wheat Fibre, Gelling Agent (pectin), Natural Flavour, Firming Agent (calcium Lactate), Acidity Regulator (citric Acid)), Whey Protein Concentrate (milk), Milk Protein Concentrate, Isomalto-oligosaccharide (soluble Fibre), Humectant (glycerol), Soy Protein Crisps, Sunflower Oil, Strawberry Kibble 2%, Hydrolysed Collagen, Natural Flavour, No Added Sugar White Protein Chocolate Chip (milk, Soy), Salt, Emulsifier (soy Lecithin), Natural Colour (150a), Antioxidant (vitamin E). Contains Wheat, Gluten, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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