Is Muscle Nation Custard Plant Protein Bar Banana Toffee Low FODMAP?

Ingredients

Muscle Nation Banana Toffee Plant Custard 38% (plant Protein Banoffee Flavoured Custard Powder (pea Protein Isolate (63.3%), Spicy Ginger Kibble [sugar, Cocoa Butter, Tapioca Starch, Glucose (maize), Mixed Spice, Ginger Powder], Inulin, Coconut Sugar, Coconut Milk Powder, Coconut Mct Powder, Flavours, Thickener (carboxymethyl Cellulose), Anticaking Agent (551), Natural Sweetener (steviol Glycosides)), Brown Rice Syrup, Isomalto-oligosaccharide (soluble Fibre), Humectant (glycerol)), Dark Choc 20% (sugar, Vegetable Fat, Cocoa Solids 15%, Emulsifier (soy 322), Natural Flavours, Salt), Isomalto-oligosaccharide (soluble Fibre), Rice Protein Isolate, Pea Protein Isolate, Brown Rice Syrup, Sugar Free Caramel Chips 4% (contains Isomalt), Humectant (glycerol), Soy Protein Crisps, Banana Chips 1.5%, Natural Flavour, Sunflower Oil, Natural Colour (160a), Salt, Emulsifier (soy Lecithin), Antioxidant (vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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