Is Muscle Pharm Gluten Free Combat Crunch Chocolate Chip Cookie Dough Protein Bars Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- whey
- semisweet chocolate
- wheat flour
- bleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Bleached Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Palm Oil Shortening , Sugar , Semisweet Chocolate ( Sugar , Chocolate Liquor , Cocoa Butter , Dextrose , Soy Lecithin and Vanillin [ An Artificial Flavor ] ) , Cocoa Drops ( Sugar , Vegetable Oil [ Palm Kernel Oil , Coconut Oil , Palm Oil ] , Cocoa Powder Processed with Alkali , Dextrose , Cocoa Powder , Whey [ Milk ] , Soy Lecithin , Vanillin [ An Artificial Flavor ] ) , Corn Syrup , High Fructose Corn Syrup , Contains 2% Or Less Of : Eggs , Molasses , Food Starch-modified , Salt , Sodium Bicarbonate , Natural Flavors , Soy Lecithin , Annatto Extract ( Color ) .
Check Muscle Pharm Gluten Free Combat Crunch Chocolate Chip Cookie Dough Protein Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Muscle Pharm Gluten Free Combat Crunch Chocolate Chip Cookie Dough Protein Bars is available at 4 retailers
About this product
Protein Bar · Bar