No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muscle Pharm Gluten Free Combat Crunch Chocolate Chip Cookie Dough Protein Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bleached Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Palm Oil Shortening , Sugar , Semisweet Chocolate ( Sugar , Chocolate Liquor , Cocoa Butter , Dextrose , Soy Lecithin and Vanillin [ An Artificial Flavor ] ) , Cocoa Drops ( Sugar , Vegetable Oil [ Palm Kernel Oil , Coconut Oil , Palm Oil ] , Cocoa Powder Processed with Alkali , Dextrose , Cocoa Powder , Whey [ Milk ] , Soy Lecithin , Vanillin [ An Artificial Flavor ] ) , Corn Syrup , High Fructose Corn Syrup , Contains 2% Or Less Of : Eggs , Molasses , Food Starch-modified , Salt , Sodium Bicarbonate , Natural Flavors , Soy Lecithin , Annatto Extract ( Color ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Muscle Pharm Gluten Free Combat Crunch Chocolate Chip Cookie Dough Protein Bars is available at 4 retailers

KrogerRalphsPick 'n SaveSmith's

About this product

Protein Bar · Bar

Flavor
ChocolateySweetVanilla
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep
Low FODMAP? Muscle Pharm Gluten Free Combat Crunch Chocolate Chip Cookie Dough Protein Bars | Spoonful