No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muscle Up Protein Bar Cacao and Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, Protein Blend (grass Fed Whey Protein Concentrate, Dairy Protein Crisps (whey Protein Concentrate, Rice Flour)), Non-gmo Imo From Tapioca, Organic Sweet Potato, Organic Almond Butter, Water, Organic Coconut Nectar, Organic 100% Cacao Chocolate Chips, Organic Cacao Nibs, Mct Oil (from Palm Kernel Oil), Ground Vanilla Beans, Organic Vanilla Extract, Sea Salt. Contains: Tree Nuts (almonds, Coconuts), Milk. May Contain Traces Of: Peanuts, Eggs, Soy, Wheat, And Other Tree Nuts. May Contain Shell And/or Pit Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyVanillaNuttySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go