Is Musclenation Daily Greens Mixed Berry Low FODMAP?
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Ingredients
Greens and Vegetable Blend 38% (Wheat Grass Powder, Chlorella Powder, Barley Grass Powder, Broccoli Powder, Spinach Powder, Kelp Powder, Spirulina Powder, Beetroot Powder, Carrot Powder), Fibre and Digestive Blend 34% (Acacia Gum, Inulin, Brown Rice Flour, Sweet Potato Powder, Digestive Enzyme Complex (Alpha Amylase, Acid Protease, Cellulase, Lactase, Lipase), Probiotic (Bacillus Coagulans 15 Billion/GM)), Flavour, Fruit and Antioxidant Blend 9% (Blueberry Powder, Acai Powder, Pineapple Powder, Acerola Cherry Powder, Blackberry Powder), Food Acid (Citric Acid), Natural Sweeteners (Stevia, Monk Fruit), Colour (Spirulina Blue Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.