Is Muscle Nation Daily Greens Powder Mixed Berry Flavour 180g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

acerola cherry powder
blackberry powder
inulin
barley grass powder
pineapple powder
fibre & enzyme blend 34
beetroot powder

acerola cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Greens and Vegetable Blend 38% (Wheat Grass Powder [Gluten], Chlorella Powder, Barley Grass Powder [Gluten], Broccoli Powder, Spinach Powder, Kelp Powder, Spirulina Powder, Beetroot Powder, Carrot Powder), Fibre & Enzyme Blend 34% (Acacia Gum, Inulin, Brown Rice Flour, Sweet Potato Powder, Enzyme Blend [Alpha Amylase, Acid Protease, Cellulase, Lactase, Lipase]), Probiotic (Bacillus Coagulans), Fruit Blend 9% (Blueberry Powder, Acai Powder, Pineapple Powder, Acerola Cherry Powder, Blackberry Powder), Flavour, Food Acid (Citric Acid), Sucralose, Natural Sweeteners (Stevia, Monk Fruit), Colour (Spirulina Blue Extract, Brilliant Blue).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.