Is Musclenation Plant Protein Low FODMAP?

Ingredients

Plant Protein Blend (peanut Protein, Pea Protein, Faba Bean Protein), Cocoa Powder, Natural Flavours, Coconut Nectar, Coconut Milk Powder, Guar Gum, Himalayan Rock Salt, Sweetener Blend (steviol Glycosides, Thaumatin). Contains Peanuts and is manufactured in the same facility that handles products containing Tree Nuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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