Is Musclenation Protein Chocolate Funfetti Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
apple juice concentrate
milk solids 33
erythritol
wheat
natural flavouring
vegetable fibre
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Cocoa Solids 34.5%, Milk Solids 33%, Sprinkles (8%) (sugar, Thickener (wheat 1422), Glucose Syrup, Vegetable Fat, Water, Emulsifier 322 (soy), Colours), Raspberry Jelly Pieces (6%) Polydextrose, Glycerine, Raspberry Juice (20%), Apple Juice Concentrate, Vegetable Fibre, Pectin, Food Acid (270), Natural Flavouring, Red Elderberry Juice Concentrate, Stevia Extract), Vanilla Biscuit Crumb (4%) (wheat, Barley), Polydextrose, Erythritol, Emulsifier (sunflower Lecithin), Thaumatin, Stevia Extract, Natural Vanilla Flavour. Contains Milk, Soy and Gluten. Manufactured in a facility that processes Milk, Tree Nuts, Peanuts, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.