Is Musclenation Protein Puffs Barbecue Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

yellow pea flour
milk
chickpea fibre
maize polenta
whey powder
molasses powder
+3 more

yellow pea flour

Dietitian note

Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+5 more in the app

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Ingredients

Protein Blend 53% [yellow Pea Flour, Pea Protein], Barbecue Seasoning [sugar, Vegetable Powders, Salt, Maltodextrin, Spices, Acidity Regulator (262), Soy Sauce (soy, Wheat), Molasses Powder, Smoke Flavour, Yeast Extract, Canola Oil, Natural Colour (160c), Whey Powder (milk)], High Oleic Sunflower Oil, Potato Starch, Rice Flour, Maize Polenta, Chickpea Fibre, Salt, Algal Carotenes. Contains Milk, Gluten, Wheat and Soy. May contain Macadamia, Almond, Cashew, Hazelnut, Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.